I have a serious problem with binge eating just as an activity to fill the time when I have nothing else to do! Bowl after bowl of ice cream, cereal, crackers, candy, for literally hours on end. It's my go-to spare time activity now, just like a habit!
Even when I'm not at all hungry, I will just eat and eat and eat to spend time. The weird thing is, I eat even while I'm doing something else, like reading or walking or browsing the Internet! But somehow those activities are like connected with food in my brain, I guess.
Does anyone else do this or have advice?
Starting next week I will be working part time at least, so that will help fill some of my hours...