Hi Kris and Mindy!!! back at ya.
MM~ My runs are slow 4.1~4.7 mph but I am shocked I am able to at all. I used to wear a pedometer at work, 8-11 miles per shift. I count in the walking as movement, just not a workout. (even though lately it has been 95 degrees in the building so I sweat a lot
Mindy~ I have never heard of the supplement, but I am not to big on supplements.
Kris~ I log my food every day (even my wine) . I sit around 1500 cals a day.
W~100 oz the last couple of days I haven't gotten in enough
E~60 minutes on the treadmill. shooting for 4.25 miles (editing to say I got in 4.4 miles!!)
E~1500 cals (day off so this is a bit harder than workdays)
D~ focus on today, not yesterday nor tomorrow.
I have been getting to know the scale movements of my body again. Hopping on it every morning to just to see and logging it in. Because of the fluctuations, I am only giving myself an official weigh in once a month. But it was nice to get on the scale today for it to say I lost 3 pounds since yesterday (which equals close to 10 pounds lost since July 22).
Time for my run then pick up the kiddos!