Hello I'm just now finding this sight. I am about 100 lbs overweight and need all the advise and support I can get. I actually found this sight by the new womens world magazine article. Anyways I'm excited to be here and would love any feedback possible.

to you!

Well that magazine is right. This is a great place. It is full of nice, helpful, motivational and knowledgable people. You made a great choice! Now you just need to decided on a way to get healthy. Have you thought of a food plan? Exercise program? There are so many and you need to find one that you can live with.. daily, weekly, monthly etc. There are so many threads of information that you can read to see which one suits your tastes. Just believe that you can do it when you start!

Hope to see you around the threads and the fun challenges!

Welcome! You are going to love it here. I could never have accomplished all that I have without the wonderful men and women here. I get more support here than I do from a lot of people in my life. I wish you lots of luck, there is so much helpful information on this site.

Thankyou so much guys !! Well I"m thinking of becoming a nutritarain !! I have been following a dr by the name of joel furhman. His immunity diet isn"t really a diet rather a way of eating that is suppose to be optimal for are bodies. It is high in Nutrients. Most meals are based on vegies fruit slow digesting foods like beans seeds and nuts. I adore all the foods so we will just have to see. Anyways I am for sure ready to make some changes . Thanks for the wonderful welcome and I am so looking foward to navigating through this sight and hopefully being able to stay in touch with you all for your helpful hints and great advice.

Welcome and good luck on your journey!!

That's similar to what I've been doing--the fruits veggies nuts legumes etc. another thing I do is juice, and I'll tell ya, I make some AMAZING concoctions. It makes it so easy and yummy to get large amounts of nutrients etc from RAW food!

So glad you found us