I have to be very careful of nibbling and snacking (evening my planned snacks). I don't nibble that much, but when my snacking turns into continuous grazing that might be considered nibbling then. Lately, I have found that when I get upset, I was grazing by eating my "planned" snack and then going back into the kitchen for something else; most often eating way too much of something.
I don't eat when I cook unless it's fruit; so I am thinking of making a rule that I can't snack at certain times unless it's fruit, veggies, or lean protein; maybe that will help me. I have gained back weight after my surgery but now I am getting concerned for my maintenance. Time to pull out some new strategies for sure, I think.