Quote:
Originally Posted by KarinF
The oatmeal cookies are ok for phase 1 with added oats? Mmmmm I would assume that 5 cookies would be one meal?
Correct, because it uses 2 packets half the recipe would be one packet. The oats add 18 calories and 2.7g net carbs per serving, not TECHNICALLY OP but adding very little to the overall recipe.
They would have to be treated as a restricted - each serving would have a total of 9.2 NET carbs (5g net carbs from the oatmeal, 1.5g net carbs from the pudding, and 2.7g net carbs from the oats)