I've seen both sides of the argument and as an overweight person, I'd love to believe it was genetic, but I feel like its a choice. Here is why:
I've lost 80 pounds in the past. I started eating right and exercising. The weight came off and all was good. However, when I gained it back, it was because I started eating lots of junk food and not exercising. I think we all choose to be fat, whether it be out of ignorance or intent. For example:
Nobody has ever forced me to order a 21oz steak, loaded mashed potatoes, 2 sodas, and finish it in one sitting. Nobody forced me to eat an 800 calorie Market Fresh sandwich from Arby's. Nobody forced me to sit on the couch eating chips and dip while watching the game on TV.
Those were all choices that I made that played a role in weight gain and I made those type of choices on a daily basis. On the other hand, as far as ignorance goes:
I had no idea that high fructose corn syrup is in almost all junk food and fast food, and has been linked to weight gain and obesity. I had no idea what MSG does to increase weight gain. I had no idea that you don't have to consume meat in order to get protein.
I'm overweight, not stupid. I've never seen a person with healthy eating habits and regular exercise put on a ton of weight. I honestly think that the whole idea that being big is genetic is a ploy to sell more surgeries, more pills, more weight loss programs, and more books.
Just look at history. Being fat was so uncommon that fat people were usually rich or some type of royalty. Now suddenly, its considered genetic because it has become an epidemic? Its just my personal opinion, but I think its more of an excuse than an actual fact.
When I see an overweight person who eats healthy and exercises on a regular basis gain more weight by doing so, then I'll believe that is genetic, but if you're stuffing your face with cookies, chips, and soda, I refuse to believe that its genetic. What do you guys think?