I have not lost weight for about a week now. I started at 25 g (not net) and have increased carbs to 35 (not net) over the last 3 weeks. My calories are between 1300 & 1400 per day...about 60% of which is comming from fat. Included in this has been 2 packets of splenda, 2 pieces of hershey's sugar free chocolate, 5 to 7 sugar free werthers and one low carb wrap. I'm thinking of upping the carbs to 50 g. (NET CARBS) from vegetables, berries and one low carb wrap and dumping the candy and sweeteners.
I hope this will get the scale moving in the right direction ? Any advice ?