Quote:
Originally Posted by Beck81
I'm a little frustrated. My weight seems to want to creep up fairly easy. I have only had 3 fun days in the two months on maintenance and they have been very mild. I do one to two P1 days after. I haven't added very many carbs back into my night meal. MFP says I should be eating 1590 calories a day and I hardly ever go over 1200. I do Jillian 30 day shred or now some walk, jogs 5 to 6 days a week. Do you think I am in starvation mode? I'm afraid to eat more that I continue to go up. Easter I took it fairly easy and was only at around 1200 calories. I was up on Monday, did P1 and was up .4 more this morn! I did another P1 today so I'll see what tomorrow brings. Sorry for going on and on but I don't know what to do.
Scorbett is my only friend on MFP so if you could look at my diary and see what you think I'd appreciate it. One extra I do have is some SF syrups in my coffee.
Thanks gals!
I found that MFP's calorie recommendation was WAY too high for me. The one day I actually hit that number, I felt overstuffed and gross. I hover somewhere around 1300-1600 calories most days, that's comfortable and seems to keep my weight in check.
A few things that might be the culprit:
- muscle soreness/water retention. If you feel soreness in your muscles, that's a sign you are retaining some water, which will show up on the scale. Shred is a tough program!
- Dehydration. I found that I was getting REALLY relaxed on how much water I was drinking, and had started drinking way too much coffee again. Now I do not allow myself another cup of coffee beyond my morning joe until I've had a full 16oz bottle of water. How has your water intake been?
- muscle building. If you're exercising more and building muscle, that weighs more than fat so an increase in muscle mass will result in a different number on the scale. That's good news! Have you taken your measurements lately, or are your clothes fitting differently? If they fit the same but your weight has changed, chances are pretty good you're just getting stronger.