Time for a new thread!

Feb. 1: 1 hour mat pilates class, 65 min elliptical, 40 min dog walk (now back to hibernating - brrr)

February 1: Rodney Yee's Yoga Burn DVD (60 Minutes)
running on treadmill - incline 2 - 4 miles (34:28)
stationary recumbent bike - 6 miles - (16:08)

Friday, Feb. 1st:

30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes back & biceps routine
30 minutes back on the Stairmaster

Saturday, Feb. 2, Groundhog Day

60 minute spin class with weight interval
50 minute Pilates mat class

A bit late for Pilates because we had a substitute spin instructor who ran overtime. Still seeing lots of new members in classes.

Feb. 2: 35 min elliptical, spin class, 40 min dog walk

February 2: 50 minutes weight lifting (arms and shoulders)
5 mile walk with dogs (1:16:57)
10 minutes foam rolling

I've started giving the bikram yoga teachers nicknames.

February 1: 90 minutes bikram yoga with Big Bang Lee (he's super nerdy looking and I picture him on Big Bang theory)

February 2: 95 minutes bikram yoga with Big Bang Lee before leaving for our Napa getaway. Hope it offsets some of the decadence planned.

Totals: 2 days
185 minutes

Sunday, Feb. 3:

15 minute warmup on the Stairmaster, the usual setting
60 minutes shoulders, bicep & tricep routine, plus a set of deadlifts and squats
45 minute spin class

February 3: 9 mile treadmill run, incline 2 (1:18:27)
10 minutes foam rolling

Monday, Feb. 4th:

10 minute warmup elliptical
30 minute training session on deadlift (85 lbs), bent-over-row (low, to get form down), squat (80 lbs)
60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward every 15 minutes

Friday, Feb 1: 30 min cardio on treadmill and arc trainer.

Saturday, Feb 2: Steep walk up and down Platteclove Road.

Sunday, Feb 3: Nothing

Monday, Feb 4: AM DB bench press, stair stepper, barbell in corner push presses and bent over rows. Will ideally gym in evening too.

Feb. 3: 40 min dog walk, power class
Feb. 4: 40 min dog walk, 52 min swim (2000 yds)

February 4: P90X Kenpo (58 mins)
45 minutes weight lifting (back)

February 3: nothing-- went to Napa with dh to celebrate his birthday

February 4: 90 minutes bikram yoga with Big Bang Lee again.

Totals:
3 days
275 minutes

Tuesday, Feb. 5:

30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes chest, shoulders and tricep routine
30 minutes back on the Stairmaster