Admittedly, I had been drinking Spark (an Advocare product) once a day...until I read a post on here that claimed that maltodextrin causes insulin "dumps". I have never heard that before reading that post and I read some "research" online about it, but am kind of more confused than before.
Does anyone know the "truth" about maltodextrin and insulin? Maltodextrin is used in so many "diet" products and Spark wasn't breaking any IP rules that I knew of...until this.
Any advice?