Quote:
Originally Posted by Desafinado
My coach told me must have 3, can have up to 5 if needed. (I thought she told me I must have 5 at first and was struggling with that). She also prefers to hold off on restricted items until after the first four weeks so I don't have any cookies, crisps etc. yet.
I don't understand coaches who don't follow the protocol. It calls for 1 restricted per day. It would make the transition to IP SO MUCH EASIER!
Tweaking things can be saved for true plateaus (several weeks of no scale OR measuring tape movement)