I have tried many times over the years to start working out and get in shape, but whenever I start to work out after never working out I always get sick. I believe this has to do with working out and losing weight affecting the immune system in the beginning. Has anyone else gone through this? Whenever I encounter it I end up giving up my work out plan because I feel so crappy and then never get back into it. How do you motivate yourself to push through the cold? Do you do workouts that arent as strenuous? I can't even imagine doing a hard cardio work out with a sore throat and a cough every 10 seconds.
~2 weeks into my work out plan and I have myself a cold... right on schedule.