I have heart disease and it's imperative I eat low sodium foods. (That's what I get for not taking my blood pressure medication as prescribed) I stay away from soda, canned veggies and frozen meals and boxed prepared mixes. I look everything up on My-Calorie-Counter and Lose It to get the sodium content. Mrs. Dash seasonings really don't do it for me - but I do use herbs, etc. I started a log with my usual meals so now I'm pretty savy on what I can have - it's pretty automatic. Food prep takes a little longer because I'm actually preparing meals - not Stoeffers or Weight Watchers, etc.!
Mary