[Sheila53]

Breakfast: protein shake w/ soy milk, 1/2 banana, strawberries (325 cal)

Lunch: lentil soup, 1 dolma, tsatziki (300 cal)

Snack: smoked clams, 1/2 c pumpkin (250 cal)

Dinner: chicken thigh, rice, salad w/vinagrette, wine (450 cal)

2 Hershey's dark chocolate kisses (42)

Total: 1400?

Exercise: 30 min elliptical

[Sheila53]

Breakfast: pumpkin, turkey burger (300 cal)

Lunch: veggie soup, pineapple (170 cal)

Snack: smoked oysters (240 cal)

Dinner: coconut curry chicken, wine (430 cal)

2 Hershey's dark chocolate kisses (42)

Total: around 1200

Exercise: 20 min HIIT elliptical, 50 min circuit weight training

[Sheila53]

Breakfast: protein shake w/soy milk, berries (359 cal)

Lunch: homemade chicken soup, gluten-free muffin (700 cal)

Dinner: beef stew, wine (435 cal)

2 kisses (42)

Total: around 1550

Exercise: walking

[Shannon in ATL]

Yesterday I ended at about 1400, today I've only had a bowl of leftover vegetable soup so far.

Breakast: coffee
Lunch: leftover vegetable soup with crackers
Dinner: turkey hot dog w/ either macaroni and cheese or roasted potatoes
Snack: probably yogurt after the hoped for exercise
Cals: haven't plotted the total yet
Exercise: planning 45 mins on the elliptical after the boys are in bed

[Sheila53]

Breakfast: salmon burger, pumpkin (270 cal)

Lunch: 2 Tbl peanut butter, celery (205 cal)

Snack: hummus, cucumber slices, nonfat mocha (345 cal)

Dinner: chicken soup (250 cal)

2 Hershey's dark chocolate kisses (42 cal)

about 1150 cal

Exercise: 25 min walk in 10 degree weather--shivering burns calories, right?

[Shannon in ATL]

1278 for Saturday.

Sunday:
Breakfast: greek yogurt w/ fruit, coffee
Lunch: leftover vegetable soup, 8 saltines
Snack: game time popcorn, 1 mini russel stover's santa
Dinner: either hamburger helper or lite mango tilapia from chili's or something terriblle for me since I'm now sad over the football game.
Snack: likely none, late dinner out with friends who have had to push back the time until after 8
Exercise: 30 min circuit workout, 30 min elliptical

[Shannon in ATL]

Yeah, we ended up going out for Mexican for dinner. Today came in at around 2150 today. Meh.

[Shannon in ATL]

Monday I went out with my friends, about 2200 I'd guess. Tuesday around 1750. Wednesday came in at 1500,, Thurs at 1075 and today at 1200ish. We have DSS this weekend so I'll have to be careful. DH is watching his eating as well, so that makes it easier for me.

[Shannon in ATL]

The weekend went well. Back to planning for today.

Breakfast - greek yogurt w/ fruit, coffee
Snack - an unfortunately chosen snack bag of potato chips
Lunch - carrot & ginger soup w/ grilled chicken
Snack - likely nothing in penance for the chips
Dinner - ground turkey w/ peppers and onion over rice, topped with tomato & a glass of red wine
Calorie estimate: 1300

No exercise today, it is a rest day. I'm going to try to do some yoga.