I have a real problem getting hold of fat free/reduced fat/no added sugar/low salt products, etc.
Living in Hong Kong, the supermarkets here aren't really geared up to 'healthy options' when it comes to items such as canned foods (beans/tomatoes/etc), or cheeses ... it's very rare to see low fat/reduced fat cheeses. Many of the recipes that I've seen in SBD books require this, but I'm struggling find them!!
I was all set for making the ricotta muffins for breakfast, only to realise that I needed part-skimmed ricotta, but I can only find the full fat version! The same with the Almond Energy Blast - no chance of finding low fat, low sugar vanilla soy milk - just a carton of standard soy milk on the shelves!
At least I can get skimmed milk and low fat cottage cheese ... I should be thankful for small mercies I guess ...
So, is it going to be a complete waste of time trying to do any of these recipes that call for no added sugar versions, or fat free versions of a particular ingredient? Could I, for example, get away with using reduced fat when a recipe calls for fat free? Or could I use low sugar instead of sugar free? Assuming I can find these ....
Any suggestions/advice would be most helpful, thanks!