Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini, cucumbers and fresh baby spinach leaves with Walden Farms Italian Dressing)

Snack:
"Salted Caramel Pudding" (Dark chocolate pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
"Sandwich + Chips" (Roasted turkey wrapped in lettuce leaves with mustard and kale chips)

I love your salted carmel pudding. I make the chocolate pudding into muffins and add Toranni SF salted carmel syrup in them. I am so proud of myself! I did not drink 1 salted caramel mocha from Starbucks this holiday season even though I was phased off!

Breakfast: coffee with a splash of vanilla rtd, herb and cheese omelet with tobasco

Lunch: peanut soy puffs

Snack: salad with vinegar and oil

Dinner: steak and turnips

Snack: crispy cereal pancakes or a chocolate rtd

Day 3 sop happy I found this forum. So many great ideas
B-Mango peach drink
L- fried cauliflower rice with chicken patty
D-Chicken skewers with turnip fries and salad
S- chocolate pudding

This is my 2nd day on IP.

I am trying to fit all the veggies in, I really appreciate this forum it gives me ideas for meals and what a typical day should look like.

B- IP chocolate pudding with coffee
L- Chicken breast with greens (1 cup)
D- IP Mango drink (2 cups)
snack - later I will have an IP

Breakfast- Cappuccino
Lunch- Pink Lemonade and a salad
Dinner- Buffalo chicken lettuce wrap and some "fried" zucchini
Snack- Chocolate drink with PB 000 syrup

P1

B: coffee w/ vanilla EAS RTD
L: IP blueberry/zucchini (pudding) muffins w/2 c zucchini sautéed down to 1 c
D: boneless pork tenderloin chop w/ 2 c caulimash
S: WLS cocomint cream pudding

B IP cheese herb omelet
L small salad and IP mushroom soup with a cup of sauteed (in water) mushrooms
S IP Blueberry granita drink
D roasted cauliflower, broccoli and steak (tried the grass fed Australian beef that S & S has) It was inexpensive and better than I expected

Is this just for ip eating. Well if ts not
Breakfast: cereal w/ almond milk
Lunch: chicken breast, beans, lettuce/spinach with Italian dressing
Dinner: small portion of chicken with large portion of cauiliflour, snap peas and broccoli

Breakfast: two packets proti diet oatmeal

Lunch: veggie soup,, sweet mini peppers, rotisserie chicken

Dinner: chicken wings, salad

Snack: pure protein pb bar, maybe chocolate pudding

Phase 4 A little late to the game - I didn't get to plan my day.
Putting everything into fatsecret I am not tracking enough calories!

Breakfast@9am: Pancakes
1/2 cup Egg Whites
1 large Eggs
1/3 cup Maple Grove Farms SF Pancake Mix
3 oz Neufchatel
1/2 cup Pumpkin
WF Pancake Syrup

Bodypump@9:30-10:30am
Run 4.5 miles@10:30-11:10am

Post-workout Snack@11:30am:
EAS Carb Control Strawberry

Lunch@2pm: Banh-Mi Sandwich
Chicken Breast
French Baguette
Daikon, Cucumber, Carrot, Mint, Jalapeno, Sriracha

Dinner@7pm: Burger & Fries with Chips & Dip
8oz Ground Turkey
2 slices Low calorie Bread
Turnip Fries w/Low Carb Ketchup
Quinoa & Flaxseed Chips (1.5 servings)
Jalapeno Black Eye Peas & Greek Yogurt Dip

P1

Breakfast: Balanced Protein Crispy Fudge & Graham bar, coffee w/2oz Pure Protein vanilla RTD

Lunch: Balanced Protein veggie & cheese omelet with 1 cup sauteed spinach. 1 cup sliced jicama with cinnamon & splenda, dipped in WF caramel syrup

Dinner: Sage-Coriander pork meatballs in homemade tomato sauce, over yellow squash "spaghetti"

Snack: Balanced Protein chocolate/mini marshmallow pudding