Hi everyone!
I went for my first weigh in on my new menu (beige), the scale fluctuated between 219.5 and 219.0 so she wrote down .5 loss. I'm a little disappointed since I lost 6 lbs for the pre-conditioning but she said it's normal to have a plateau, it just means that on Friday I'll see a big down. Actually, I find I have a lot of food to eat and then add in the HNS, I stay full all the time. A couple of time this weekend I couldn't finish my meals, my councilor said that's a good problem to have... Chin up and marching on!
Hi Dcar and It's great to see another loser in our ranks.