12-30-2012, 09:17 AM
#1
Senior Member
Thread Starter
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
What ae you eating today, Sunday, December 30th?
Breakfast:
Chocolate Chip Cookie
Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian dressing)
Snack:
Dark Chocolate pudding
Dinner:
Chicken with salad and stewed rhubarb
Last edited by IdealProteinNewbie; 12-30-2012 at 10:52 AM .
12-30-2012, 10:39 AM
#2
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
Post-exercise: Syntrax Nectar Caribbean Cooler drink
Breakfast: Balanced Protein veggie omelet with 1 cup green peppers and 1 tbsp veggie shreds, coffee w/2 oz Pure Protein vanilla RTD
Lunch: Balanced Protein vegetarian joe with 1 cup chopped red bell peppers
Dinner: chicken with 2 cups roasted cauliflower
Snack: Peppermint Mocha (coffee w/ Cocomint Creme packet)
12-30-2012, 10:48 AM
#3
Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
Breakfast--protidiet maple oatmeal, coffee with 2oz pure protein rtd
Snack--egg
Lunch--salad with 1 cup veggies and 2oz tuna, chocolate marshmallow pudding
Snack--1 cup jicama
Dinner--zucchini spaghetti
Snack--?
Last edited by Hgamroth; 12-30-2012 at 06:47 PM .
Reason: changed dinner plans
12-30-2012, 11:26 AM
#4
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Phase 4 Phase 2-ish day today
Breakfast@9am: Leftover Indian
Chicken Breast
Tomato, Onion, Bell Pepper
Tomato Paste & Salt & Spices
Lunch
Snack
Run 8-miles
Dinner Mexican Meat Mess
Ground Turkey
Bell Peppers, Onions, Jalapenos
Taco Seasoning
Last edited by LizRR; 12-30-2012 at 11:29 AM .
12-30-2012, 01:31 PM
#5
IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
Phase 1, restart week #1, Day 2
Breakfast: 2 egg whites, coffee with 2 Splenda
Snack: apple cinnamon soy puffs, coffee with 2 Splenda
Lunch: salad with 1/2 cup of mixed veggies, wf creamy Italian dressing
Snack: chicken soup "baked potato" aka turnip with I can't believe it's not butter spray with olive oil, sea salt, and pepper
Dinner: grilled boneless pork chop and 2 c cooked cabbage
Snack: chocolate rtd shake
12-30-2012, 01:35 PM
#6
Senior Member
Join Date: Jun 2012
Posts: 109
S/C/G: 236/216/135
Height: 5'4"
B: Choc RTD, coffee 1T cream
L: IP rotini w/olive oil, cherry tomatoes, mushrooms
S: celery sticks
D: Salmon, spinach sauteed with mushrooms and garlic
S: RTD choc
12-30-2012, 01:48 PM
#7
Junior Member
Join Date: May 2012
Location: Wisconsin
Posts: 1
S/C/G: 105.6/99.8/85
Height: 5'1"
I'm a little late!
Breakfast: Left over takeout (Yakisoba), Mango, wheat germ, soymilk smoothie
Lunch: Most likely nothing, maybe Zucchini bread
Dinner: Not sure, most likely pizza hot dish or a salad (romane lettuce, tomatoes, feta cheese, carrots, vinaigrette dressing, and sunflower seeds)
12-30-2012, 04:44 PM
#8
Senior Member
Join Date: Jun 2012
Posts: 109
S/C/G: 236/216/135
Height: 5'4"
Quote:
Originally Posted by
Apocryphos
I'm a little late!
Breakfast: Left over takeout (Yakisoba), Mango, wheat germ, soymilk smoothie
Lunch: Most likely nothing, maybe Zucchini bread
Dinner: Not sure, most likely pizza hot dish or a salad (romane lettuce, tomatoes, feta cheese, carrots, vinaigrette dressing, and sunflower seeds)
Are you on IP? Just curious if you are on it what phase? Because I love mango, feta, pizza... I'm on Phase 1, so obviously can't have any of that right now.
12-30-2012, 05:35 PM
#9
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
Quote:
Originally Posted by
mom2hi
Are you on IP? Just curious if you are on it what phase? Because I love mango, feta, pizza... I'm on Phase 1, so obviously can't have any of that right now.
I'm pretty certain that poster is NOT on IP. The pizza alone is not ok even in maintenance (mixing fats and carbs) except on fun days.
Last edited by scorbett1103; 12-30-2012 at 05:36 PM .
12-30-2012, 09:40 PM
#10
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Quote:
Originally Posted by
LizRR
Phase 4 Phase 2-ish day today
Breakfast@9am: Leftover Indian
Chicken Breast
Tomato, Onion, Bell Pepper
Tomato Paste & Salt & Spices
Lunch
Snack
Run 8-miles
Dinner Mexican Meat Mess
Ground Turkey
Bell Peppers, Onions, Jalapenos
Taco Seasoning
Confession - I totally blew it today - calling it a Fun Day and P1ing tomorrow. Kind of looking forward to getting back to work on Wed and back to the routine!!!
12-30-2012, 09:46 PM
#11
Senior Member
Join Date: Nov 2011
Posts: 8,219
IP phase 1
B banana pudding pancake w/ sjhredded zucchini
1c coffee w/ 2 oz EAS vanilla RTD
L .25 each mixed: white Ched, dill zip, sw cheese curls, salt/vin
Celery
D blackened fish (the guys went fishing), stir fried veggies over cauli rice
S IP piņa colada
Planned a rasp jello but didnt have it tonite
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