IP Phase 1, 101 days, 14 weeks, 3 days

Breakfast: Chai Tea with Ginger root, chocolate EAS Shake (with 1 c. spinach)

Lunch: Chicken soup with celery and spinach, EAS drink

Dinner: Barbeque Chicken with cucumbers and salad greens, wf salad dressing

Snack: EAS Shake

water, water, water...

B: RTD Chocolate Shake
L: IP Chocolate Pudding, salad, steamed broccoli
D: Chicken & Spinach
S: probably a RTD shake

B- tea, 1/2 vanilla, 1/2 Orange shake (yum!!)
L- Leek soup with pureed' cabbage, kale and broccoli with low sodium chx broth
D- Chicken (fajitas- still looking for recipe) peppers, more broccoli, tomatoes on lettuce
S- who knows! probably something sweet!

B: RTD Choc Ip drink
L: IP Wilberry drink + sauteed spinach and turnip with garlic
S: IP Cran-Gran Drink
D: Chicken & vegetables

B: Cappuccino drink
L: Cookies & Cream bar with zucchini oven roasted with sea salt/ pepper/ and mrs Dash garlic and herb blend seasoning.
D: Not sure yet but probably something chicken
S: will be the Cran Granata drink (my favorite)

B: IP mango, coffee
L: steamed broccoli, EAS carb advantage chocolate fudge shake
S: IP garlic and onion soy nuts
D: grilled sea bass, sauteed mushrooms and bell peppers

Today started out good and then just got messy as time went on

Breakfast: Proti Diet honey soy nut cereal with 3oz EAS Carb AdvantEDGE vanilla RTD as "milk", black coffee

Lunch: Balanced Protein Cheese steak & macaroni dinner
(totally forgot to eat veggies)

Dinner: Forgot to make any protein. Had 4oz leftover chicken in the fridge. Hubby reminded me of the hurricane hard boiled eggs 2 eggs chopped, chicken, and 4 cups of veggies over lettuce = one big #(^% salad that I almost wasn't able to finish!

Snack: Cocomint Creme pudding.

Brekkie: 1 egg, 2 egg whites scrambled with kale, roasted red pepper, garlic and 1 tsp olive oil, Coffee with 1 oz milk
Lunch: 2 cups red goddess soup, WLS peanut butter brownie bar
Supper: LC Homestyle Beef Chili with 1.5 cup red goddess soup added and jalapenos, and 1 tsp sour cream (alternative)
Snack: WLS Hot Chocolate, 2 mini LC biscottis (alternative)

But it ended well

Oooooh yes it did

B: IP potato puree
L: IP broccoli cheese soup, 1 cup broccoli, 1 cup cucumbers
S: IP wildberry yogurt drink
D: Chicken, asparagus
S: IP strawberry wafers