I'm sure so many people on here have the same issue...so good during the week...I am completely on track and in the zone. But as soon as Friday night hits, I crave bad foods and usually give in to them at least a couple of times between Friday night and Sunday night. And then I'm starting all over again on Monday morning. I can't tell you how many times I've started over again on Monday.
This weekend was a little better, as I am still on target in terms of my weight watchers points but ate all my "extra" points in two days and I find eating all the extra points really hinders what I see on the scale at weigh-in day. And if i don't see any results, I get discouraged and feel like giving up. It's a vicious circle and I'm so sick to death of it.
How do you combat the weekends? If I go out with friends, I am tempted...but if I stay at home, I get bored and am tempted. AGH!!!! I just want to get in control of this and do as well on the weekends as I do during the week...I know that would help me towards my goal.... And if I just started to see some results (more than 3.5lbs), it might be easier to stop doing it because I would know that it was working...
anyone have any advice/thoughts/strategies???