FRIDAY 4/18/03
It's a new day. Thank goodness!!
My word for the day is: STRENGTH
EXERCISE
15 min bike
2.8 mile walk
weights (biceps & triceps)
BREAKFAST
egg = 2
bread = 2
jam = 2
LUNCH
salad = 0
parmesan = 1
soy nuts = 1
soup = 3
ff crackers = 1
DINNER
1 c whole wheat pasta = 3
1 c marinara w/veggies = 1
1 c corn = 2
SNACK
kettle corn = 4
DAILY TOTAL = 22
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY BANKED = 5
Reflections ~ what a day!!! My "strength" today really came in handy.