I am tracking my exercise progress for the month of October!!

Everyone feel free to join me!!

count me in...
goals~ tabata twice a wk, 1day wk reverse elliptical n at least 30 minutes EVERY DAY of some activity!

WEEK 1
1. ~tabata, 30 min. arm work, 30 min. ab work, 30 dog walk.
2. ~30 min reverse elliptical, 5 minute fwd ellip., 30 min shoulder work, 30 min abs, 30 min dog walk.
3. ~tabata, 30 min. dog walk.
4. ~30 min ellip., 30 min chest work, 30 min ab/core, 20 min dog walk.
5. ~30 min ellip., 30 min dog walk.
TOM!
6. ~walked about 5hrs at festival.
7. ~ugh nothing but scrub bathrooms.
WEEK 2
8. ~30 min dog walk.
9. ~30min rvrs ellip., 5min fwd ellip., 30min back work, 30min ab work. 30min dog walk.
10. ~tabata class, leg work, ab work, 30min dog walk.
11. ~30 min rev. ellip., 30min shoulder work, 30min abs, 30min dog walk.
12. ~30min rev ellip., 30min arms, 30min abs.
13. ~walked all day at festival, 30min dog walk.
14. ~yardwork, 35min dog walk.
WEEK 3
15. ~tabata, 30min chest work, 30min core, 30min dog walk.
16. ~30min rvrs ellip., 3

hope u dont mind, i used ur format!

I'm in

Goals for the month:
Exercise EVERY day at least 20 minutes (a 1 mile Walk Away the Pounds video since I start walking before the workout starts)
Build up to doing the 2 mile every day (these are about 33 minutes each).

Week 1
1. ~ 1mi WATP (Walk Away the Pounds)
2. ~ 1mi WATP
3. ~ 2mi WATP
4. ~ 1mi WATP
5. ~ 2mi WATP (uggg I have gotten so out of shape, these 2mi videos kill me )
6. ~ 1mi WATP
7. ~ 2.5mi in an hour on the treadmill

Week 2
8. ~ 2mi WATP
9. ~ 2mi WATP
10. ~ 1mi WATP
11. ~ 2mi WATP
12. ~ 2mi WATP (they are getting easier... yay)
13. ~ Treadmill 60min at 3mph with a few 4mph "sprints" thrown in.
14. ~ 1 hour cleaning garbage at a park (to help DS earn his Leave No Trace badge), 2 hours flea marketing (walking), 1 hour grocery shopping (it was a busy day!)

Week 3
15. ~ 2mi WATP
16. ~ 2mi WATP
17. ~ 2mi WATP
18. ~ 2mi WATP
19. ~ 2mi WATP
20. ~ 2mi WATP + 7 hours walking around the Boy Scout camp at the Cub Scout Fall Festival
21. ~ 2.5 hours hiking in the woods. Followed the foot trail around the edge of our land that boarders the state game lands.

Week 4
22. ~ 30m upper body free weights
23. ~ 1mi WATP
24. ~ 2mi WATP Still have to modify the kicks, I can do them just not much off the floor with my right leg yet.
25. ~ 2mi WATP
26. ~ 2mi + 1mi WATP back to back.
27 ~
28. ~

Week 5
29. ~
30. ~
31. ~

I don't mind at all! Hopefully we all have a great month!!

For the first time ever I have my workouts planned out for the whole month. I've already had to deiviate a little due to sore legs but I feel better having the whole thing planned out.

I work out to dvds so will post a time and the title

I prefer to post my workouts day by day, rather than filling out a form on page one, more chance of us talking to each other.

but this is my week so far.

Mon rest day
Tues 2 ~ 40min kbells {Kettlebell Way 1}
Wed 3 ~ 30min cardio {Slide N Glide} + 25min active Stretching {Classical Stretch}
Thurs 4 ~ 55min UB weights {Total Body Trisets}

Great thread. I have relaxed my workouts so here is what I am doing now.
Strenght training 3x a week. Light cardio on nonST days. I will take a day off on the weekends.
Week 1
1. ~ 60min of (WT) weight training, 30min treadmill (1.6miles)
2. ~ 60min treamill (3.2miles)
3. ~ 60min of WT, 30min treadmill (1.6m)
4. ~ 30min of walking stairs (50x)
5. ~ 60min WT, 30min treadmill (1.6m), 30min stairs
6. ~ 30min stairs.
7. ~ Nothing break day.

Week 2
8. ~ 60min lifting, 30min treadmil (1.7miles.)
9. ~ 60min treadmill (3.2miles)
10. ~ 60min Lifting, 20min treadmill (1.07 miles)
11. ~ 45min Treadmilll (2.5miles)
12. ~ 60min lifting
13. ~ Nothing taking a break
14. ~working (12 hours) I did walk 4.3 miles per my fitbit

Week 3
15. ~ working(12 hours) I walked 4.5 miles per my fitbit
16. ~ 60min lifting, 30min treadmill (1.6miles)
17. ~ 30min stair walking at home 12 steps 65x up/down
18. ~65 min of Lifting.
19. ~30min wii fit step. Watched Dr who and Stepped.
20. ~85 min lifting and 20min treadmill.
21. ~rest day. plus i'm sick

Week 4
22. ~ 30 min walking the stairs 65x
23. ~life interfered. Nothing. Still feeling punky.
24. ~ 60 min lifting 30min walking
25. ~30min treadmill 1.7miles. Nice
26. ~Nothing
27 ~60min lifting
28. ~walked 11000 steps at work today.

Week 5
29. ~walked 10000 steps at work.
30. ~nothing
31. ~ 60min lifting. 20min treadmill.

Good idea! My goal is to get in at least 30 minutes of exercise at least 5 days a week.

Week 1 (7 hours, 1 minute)
1. Nada
2. 20 minutes rowing & 50 minutes stationary bike
3. 20 minutes walking & 35 minutes stationary bike
4. 30 minutes rowing & 20 minutes stationary bike
5. 25 minutes walking, 20 minutes rowing, 45 minutes stationary bike
6. 30 minutes walking & 60 minutes yard work
7. 65 minutes stationary bike

Week 2 (6 hours, 25 minutes)
8. Nada
9. 5 minutes rowing, 25 minutes stationary bike
10. 25 minutes walking, 30 minutes rowing, 20 minutes stationary bike
11. 20 minutes rowing, 60 minutes stationary bike
12. 25 minutes walking, 20 minutes rowing
13. 15 minutes rowing, 45 minutes stationary bike
14. 60 minutes walking, 30 minutes stationary bike

Week 3 (6 hours, 22 minutes)
15. Nada
16. 20 minutes rowing & 30 minutes stationary bike
17. 60 minutes walking & 20 minutes stationary bike
18. 30 minutes deep cleaning (I'm counting it!)
19. 30 minutes walking & 60 minutes stationary bike
20. 15 minutes rowing & 25 minutes stationary bike
21. 10 minutes walking & 30 minutes stationary bike

Week 4 (5 hrs, 53 minutes)
22. Nada
23. 20 minutes rowing, 20 minutes stationary bike & 10 minutes kettlebells
24. 40 minutes stationary bike
25. 40 minutes walking & 50 minutes stationary bike
26. 25 minutes walking & 15 minutes rowing machine
27. 75 minutes walking
28. 20 minutes walking, 20 minutes rowing machine & 15 minutes stationary bike

Week 5
29. 30 minutes walking
30. 20 minutes walking & 30 minutes stationary bike
31.

Total time for the month: 25 hours, 41 minutes (Oct. 28)

I will gladly join in!

October Exercise Accountability



Week One
10/01: Zumba~20 minutes
10/02: Cardio X~35 minutes
10/03: Upper/lower body strength/Ab Ripper X/Jogging in place~50 minutes
10/04: Kenpo X~35 minutes I have been super motivated!
10/05: Upper/Lower body strength/Ab Ripper/Jogging in place~45 minutes
10/06: Walking~ 35 minutes
10/07: Running~ 27 minutes

Total Time Exercised: 247 minutes

Week Two
10/08: Planned rest day, went for a short walk
10/09: Cardio X~ 35 minutes
10/10: Strength/Ab Ripper/Calisthenics~ 40 minutes
10/11: Kenpo X~ 35 minutes
10/12: Short Run~ 27 minutes
10/13: Out of town
10/14: Out of town

Total Time Exercised: 137 minutes

Week Three
10/15: Running in place at 5mph pace~ 32 minutes
10/16: Cardio X~ 35 minutes
10/17: Plyometrics~ 30 minutes
10/18: Kickball~ 35 minutes
10/19: Mini golf~ 45 minutes
10/20: Planned rest day
10/21: Walking~30 minutes

Total Time Exercised: 207 minutes

Week Four
10/22: Walking~ 20 minutes
10/23: Plyometrics~ 32 minutes
10/24: 30 Day Shred/Ab Ripper X~ 40 minutes
10/25: Running~ 25 minutes
10/26: Planned rest day
10/27: Planned rest day
10/28: Walking~ 37 minutes

Total Time Exercised: 154 minutes

Final Week
10/29: 30 Day Shred~ 22 minutes
10/30
10/31
Overall Total of Time Exercised this month:

I love this, I'm in! Pink Hurricane, I'm stealing your format a bit

Week One
10/01: DDP Yoga (Energy)
10/02: DDP Yoga (Fat Burner)
10/03: DDP Yoga (Energy)
10/04: 2 mile walk
10/05: DDP Yoga (Diamond Dozen)
10/06: Rest
10/07: 1 mile bike ride, DDP Yoga (Energy)

Week Two
10/08: lazy lazy lazy haha
10/09: tons of leaf raking (yay fall!)
10/10:
10/11:
10/12:
10/13:
10/14:

Week Three
10/15:
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:

Week Four
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:

Week Five
10/29:
10/30:
10/31:

I did 42min of cardio from Cathe's Low Impact Challenge. I've had this step workout for over a year but haven't tried it until today. It will never be a favorite but its do-able. Step choreo confuses me, actually any choreo confuses me, I'm not very good at following along.

Happy Saturday friends

Got up early today trying to get my workout in before my 13yo ds got up, really bothers me when he starts his smart remarks. I was just about to do the stretches at the end and here he comes. Luckily he was behind me and my brain was already mentally rolling my eyes because he popped off with something, and I'm thankful that I don't know what it was! I only did the 1 mile today, my plan is 1 mile tomorrow as well then Monday start trying to get through the 2 mile each weekday, with a possible 1 mile "rest" day on Wednesday.

Hi everyone

Belinda, hope you are feeling better soon.

Today I didn't get up and workout (read my Rube Goldburg thread), but did get my butt on the treadmill for an hour.. a whole hour!!! My legs were like jello when I got off..lol.

yesterday, Hubby and I were invited to a BBQ down by the river and took April. She made friends with two little girls who were the daughters of our host. Its gotten cool, the high today is 65*, last week it was 90*! I got Hubby to get my winter clothes down from the attic, so I will start to switch those out. I haven't knit much the past month but started a green cardigan this weekend.