I have lost about 55 pounds so far in about 10 months and my weight has stalled at 174 for a month now. I am starting to wonder if this is pretty much the end of my weight loss. I am at a 12-14 size and my original goal is to get to a size 8-10 around 130-150. My calories are cycled for about three days at 1300 and three days at 1400-1500 and one day around 1800. My target protien is 30% but in reality it is closer to 25%. I walk an hour a day and do light weights every other day for about 15 minutes, I also do two sets of crunches and planks twice a day. I notice I enjoy implementing small bits of exercise through out the day while my children play.
I am not sure if I can do more. Or maybe I am unwilling to do more. What I do is part of my daily routine and easy to maintain in my life for the long haul. My eating is regimented with some room for flexibility and I really can't imagine changing too much more without feeling like I am on a "diet"......
So is this it? What other tiny changes tweaks can I make? Should I just keep going and see what happens?
I can't believe I am making a "stuck" thread. LOL.....