These are the weight bars at my gym, and they're the ones I've been using since I transitioned over to the free-weight section of the gym. I started with the smallest one on the top, which is marked 20lbs, and am now using the second one from the bottom, which is marked 30lbs. My question is, is that 20-30lbs PLUS the bar, or is that how much the bar + the weights is? Cause if it's the former, that means if, say, the bar itself weighs 45lbs, then I started lifting at 65lbs and am now at 75lbs, which makes me feel pretty good! Otherwise, I definitely have a long way to go, lol.
Your help is appreciated!