Hey all! It is good to be back on this site and reuniting with you! I have officially been back on P1 for 5 days, 100% OP. It has been a long time. I am finally in ketosis. I forgot how rough the beginning stages of P1 are. But I made it through and am anxiously awaiting facing the scale tomorrow. I know I won't be back to goal, but hopefully I will at least be back in the 130's, which will make me feel mentally better.
The structure of P1 feels good and is like an old familiar friend. I had a little bit too much fun this summer with lots of traveling, so it's time to get back to business. Plus I can already feel that most of the bloat is gone, which makes such a difference.
I really found the "maintenance" facts that Maile posted very interested. And up until this summer, it seemed like I was following those guidelines quite religiously. It makes total sense.
This will be my first weekend OP, and even though it is great that it is the weekend, I have to admit I am a little bit nervous.
We have all kinds of things planned so it will be challenging. Nothing I haven't done before, but for the last 10 months, it has been pretty nice to not worry about staying strict on the weekend