Quote:
Originally Posted by tricon7
Only 4 oz. cheese a day? I thought it was very low carb, just like meat? So why the restriction? Not that I was eating tons of it every day, but I certainly wasn't rationing it. It was a staple snack and I always put a slice of cheese on a burger at mealtime.
It's a very calorie dense food. The apple-smoked cheese in my fridge, for example, has 110 calories per oz. The bar is 8 oz. (which is not very large at all). If you were to just eat the entire bar because you were hungry, you'd be consuming 880 calories.
You don't have to count calories on Atkins, but you need to be be aware of how many you're eating. Peanuts are also very low in carbs, but again, very calorie dense. No matter how low-carb your diet is, you cannot take in an excess of caloris and still low weight.