Hello, I am in college for criminal justice and I'll be going to camp soon for training. I'm trying to loss some weight and then gain some muscle.

Any advice?

Hello and

There is a "boatload" of support and encouragement here in the forum. I would suggest you look through and find topics you relate to and join in the threads. Find an eating and exercise plan that will work for you and jump in there and stick with it!! It really helps to be doing it together with others.

Diet and exercise.