Quote:
It's cooled down here in Michigan too. I love the fall weather! Pulled out the fall smelling candles last night. Cheap thrills.. heheh.
Have a great Monday everyone!
Congrats on starting IP. Hang in there the first week, and then you will be one happy camper. Originally Posted by djs06
Good morning all! I just started IP today but have been lurking on this board forever (and posted a question awhile ago and you were all so helpful!)It's cooled down here in Michigan too. I love the fall weather! Pulled out the fall smelling candles last night. Cheap thrills.. heheh.
Have a great Monday everyone!
Quote:
That's why I mostly concentrate on weight lifting as it builds muscle. Staying away from anything other than light cardio at most.Originally Posted by Delgen
Don't exercise too much. I have found that too much exercise can actually affect your losses. So eating protein is more important than exercise to lose fat. Sometimes an extra egg white or two a day helps. It did me.