This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; green grapes
Lunch - vegetarian shepherd's pie (soy protein, potatoes, broccoli, peas, corn, seasoning); raw baby carrots
Supper - veggie nut/seed "burger" patty; steamed broccoli
Snacks - 1c black coffee; 1 light babybel cheese; 100 cal serving vegetable thins; 1 tbsp peanut butter; 4 unsalted rice crackers
Water intake - 4 litres

Tuesday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; small banana
Lunch - egg salad sandwich (whole wheat bun, celery, lettuce); 3 cups steamed broccoli
Supper - vegetable udon (snow peas, bean sprouts, carrot,broccoli, onion)
Snacks - 1c coffee; raw baby carrots; green grapes; 1c green tea
Water intake - 3 litres

Wednesday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; nectarine
Lunch - 2 tbsp roasted red pepper hummus; 3 pieces light and crisp 7 grain wasa; steamed asparagus
Supper - homemade soup (veg broth, broccoli, cauliflower, carrot, onion, celery, chickpeas, quinoa, spices)
Snacks - 1c black coffee; 1 cheese string; 1 tbsp peanut butter; 4 unsalted rice crackers
Water intake - 4.5 litres

Thursday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; nectarine
Lunch - leftover homemade soup (veg broth, broccoli, cauliflower, carrot, onion, celery, chickpeas, quinoa, spices); whole grain bun
Supper - 1 piece spinach thin crust pizza; greek salad
Snacks - 1c black coffee; 4 hershey's kisses
Water intake - 3 litres

Friday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; med banana
Lunch - 3 tbsp roasted red pepper hummus; 4 pieces light and crisp 7 grain wasa; steamed asparagus
Supper - 6" veggie sub (wheat bread, orange cheddar, lettuce, cucumber, tomato; mustard, light mayo); baby carrots
Snacks - 1c black coffee; local baked granola bar (almonds, peanuts, coconut, raisins, carob); 1/2 cup white cheddar popcorn
Water intake - 4 litres

Saturday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; med banana
Lunch - weight watchers broccoli fettuccine frozen meal
Supper - salad (mixed greens, tomatoes, cucumber, carrots, seeds, light sesame dressing)
Snacks - 1c black coffee; 2c white cheddar popcorn; small handful of yam fries
Water intake - 3 litres

Sunday
Breakfast - med banana; 90 cal special k bar
Lunch - sandwich (multigrain bread, lettuce, tomato, cucumber, mayo); salad (lettuce, cucumber, carrot, beet, celery, light balsamic vinaigrette)
Supper -
Snacks - 1c black coffee
Water intake - 3 litres

Monday

BREKKiE: Vanilla Milkshake
LUNCH: SUNNY CiTRUS JiCAMA RAiNBOW SALAD, IP Raspberry Grape Jelly, 10 Chocolate Soy Puffs, 1 serving dried beef
SUPPER: Chicken Skewers with Greek Seasoning and Veggies Zucchini, Squash and Snow Peas!! Prosciutto wrapped Asparagus!!
SNACK: Chai Tea

Tuesday

BREKKiE: Mocha Frappuccino
LUNCH: Sunny Citrus Jicama RainbowSmiles Salad, 3 oz protein
SUPPER: Filet leftover from Outback, Mixed Veggies, Water
SNACK: Chai Tea, Lemon Quest Bar...only ate about 1/3 of the bar...not a favorite


Wednesday

BREKKiE: Mocha Frappuccino
SNACK: Pimento Cheese Stuffed Egg White Roll (after 15 mile bike ride)
LUNCH: ALTERNATIVE: Ploughmans Platter: 1/2 cup Roasted Green Beans, 2 Roasted Prosciutto and Tofutti Wrapped Asparagus, 1 small dill pickle, 1 HB egg, 1 oz slice of ham, 1 oz slice roast beef, 1 TBSP mustard, 1 serving doctor krackers snacker crackers, 3 mini bell peppers, 1 alouette, limeade with sweet basil slushee
SUPPER: Green Goddess Soup, IP Raspberry Grape Jelly
SNACK: Rose Hibiscus Tea, Mock Wine!!

Thursday

BREKKiE: Mocha Frappuccino
LUNCH: Coconut Cauliflower with peppers & ham
SUPPER: Hamburger on a Bun!! Squash Chips
SNACK: Rose Hibiscus Tea, Mock Wine!!


Friday

BREKKiE: Mocha Frappachinno, 2 HB Eggs (at duke medical hospital)
LUNCH: Proti-Diet Chicken Noodle Soup, Steamed Broccoli from the hospital cafe, Proti-diet Grape Drink
SUPPER: Hamburger no bun, 1 carb ketchup, mustard, zucchini and squash
SNACK: ip apple cinnamon puffs


Saturday

BREKKiE: Mocha Frappuccino
LUNCH: Chicken and Sausage Gumbo
SUPPER: 2 Hard Boiled Eggs, 4 oz Turkey Breast, Jicama Rainbow Salad
SNACK: CHOCOLATE CAKE!!!!!!!!!!!!!!!!!!!!!


Sunday


BREKKiE: Peppermint Tea, IP Apple Cinnamon Puffs/Honey Nut Cereal mix
LUNCH: Roasted Prosciutto Toffutti Wrapped Asparagus, Roasted Green Beans, 1 HB Egg, 1 Dill Pickle, 3 Mini Roasted Colored Bell Peppers
SUPPER: Chicken and Sausage Gumbo, Squash Chips
SNACK: CHOCOLATE CAKE!!!!!!!!!!!!!!!!!!!!!

Monday -
Breakfast - sausage mcmuffin - 370
Lunch - pizza - 420
Snack -
Dinner -

Weekly goal: One salad a day and track all food eaten

Salads eaten: 1/7
Days of food tracked: /7

Monday
Pre-Breakfast: 1 cup hot water, half a lemon, 5 dops stevia
Breakfast - 1 pack stell cut oats, 1 cup soy milk, 1 serving instant protein smoothie
Lunch -1 packaged california salad with almonds, Amy's Beans and Rice burrito
Supper -Chips
Snacks (am/pm) - Lara bar

Tuesday
Pre-Breakfast: 1 cup hot water, half a lemon, 5 dops stevia
Breakfast - 1 pack stell cut oats, 1 cup soy milk, 1 serving instant protein smoothie
Lunch -Amy's Beans and Cheese burrito
Supper -Chips
Snacks (am/pm) - Lara bar

Wednesday
Pre-Breakfast: 1 cup hot water, half a lemon, 5 dops stevia
Breakfast - 1 pack stell cut oats, 1 cup soy milk, 1 serving instant protein smoothie
Lunch -Sweet Onion chicken teriyaki 6 inch sub at Subway
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)