Hello,
My counter suggested me 1200 calorie everyday but i am only taking 1000 per day and doing 1 hour walk and 30 mint weight training is it safe? or should i need to eat more calories? I feel very low after weight training but love walking just wanted to ask is it ok if i walk everyday for an hour and do light cardio for 30 mints will i still lose weight? because i personally do not like lifting it make me more hungry and i feel anxious