Hi cmarty - you and I have similar heights and goal weights, so I've been excited watching your progress behind the scenes. Keep it up - I can't believe how close you are!

I can stick to the program today
- because I will feel better if I do.
- because today and another day and another day... eventually makes a habit
- because I don't want to go on insulin - I must get to goal!
- because the better I feel, the happier I am

Because I am enjoying life without headaches - I want to move onto a life without CPAP!

(And because today I have no choice - I HAVE to go buy new pants - WOOHOO!)

Because I'm a recent returner and I need to do this and keep the weight off this time. And I feel so much better when I'm eating better.

Thank you very mch cmarty!! I can't say enough about MRC...it's changed my life!! I love it!

Wow, so you suffered headaches too? I haven't heard or read that yet in these forums.

I suffered severe migraines until I started MRC. I haven't even had a slight headache since day one of MRC. It's changed my entire life!! I was seeing a neurologist for a couple years...taking prescriptions drugs of all kinds..the Dr tested all sorts of meds...ordered scans of my brain to see what was going on etc...nothing helped!! I was in bed 1-3 days a week with my migraines and throwing up with almost everyone of them...and now...not one single headache. The only thing I can think of is the horrible food and sugar I was eating all day. WOW!! It's like a miracle for me. I had suffered the severe ones for the last 10 years and headaches since I was 15!!

I really feel like this is what has kept me on plan to a tee...cuz I really don't want to have a migraine and I tell myself "if I eat that, I will be in bed with a pounding head the rest of the day"