I am up 3 lbs after an August of binge-iness. grrrrr. It's like I'm half completely on plan/half out of control eating junk. Gotta reel it in! Three more days in August...
Phase 1
B - coffee with us coconut milk; half of it used in a spinach creme caramel mocha smoothie made with Greek yogurt.
L -
weekend glow kale salad, except I am missing some of the ingredients (avocado/carrots/raisins). I think I will add some baked tofu to this, since I appear to only lose weight when I increase protein. Cup of white tea.
S - homemade cocoa-roasted soy nuts
D Attempting to make a lowfat/high protein "cream" of broccoli soup. Could be a disaster! Big green salad on the side with lemon juice/flaxseed oil vinaigrette.
dessert - none? cup of tea maybe