BREAKFAST: Hazelnut Frappuccino, 1 egg plus 2 egg white scrambled, (workout morning) Coffee
LUNCH: Chicken Broth with Summer squash, radish, green onions and 1 oz leftover pork loin roast, zucchini chips, 1/2 serving snackergy bbq potato zippers!!!
SUPPER: mahi mahi, cabbage IP rasp jello
SNACK: "mock: wine!!

6:30am post-walk: EAS AdvantEDGE chocolate shake

Breakfast: IP Maple Oatmeal pancake, black coffee, 1 cup jicama w/cinnamon

Lunch: Mushroom soup w/ 2/3 cup puree (equal to 1 cup raw)

Dinner: romaine salad with grilled chicken, red peppers, bean sprouts, WF sesame ginger dressing

Snack: IP Capuccino mixed with 1 cup black coffee

Phase 1-Week 3-Day 3

Breakfast: Chocolate drink mix
Lunch: Caramel bar and salad with mushrooms and spinach
Dinner: ??
Snack: ??

hmmm wonder how a grated jicama would be in your oatmeal pancake???

Breakfast: chocolate shake
Lunch: caramel bar and spinach salad
Snack: chocolate shake
Dinner: grilled chicken and green beans

Hmmmm - I haven't made breakfast, think I'll try it!

Breakfast...coffee with premier protein vanilla RTD and torani sf syrup.
Lunch...cucumber and kohlrabi and either a pure protein bar or another shake
Supper...flatiron steak, garlic, mushrooms, onion, ans steamed broccoli with a salad.
Snack...depends on whether I have a restricted for lunch. Either shake or crepes with variety of WF dips and spreads.

When I have tried the oatmeal pancake is stays pretty mushy on the inside, does yours? What do you add? I do use Healthsmart oatmeal which is unrestricted.

Phase 1, Week 2, day 5
Breakfast: crispy cereal

Lunch: Leek soup over steamed cauliflower

Dinner: baked ham, steamed veggies

Snack: IP chocolate shake

WI#1 -7lbs

Phase 1, Week 12, Day 4:

Breakfast: IP Van Pudding with Miracle Noodle rice

Lunch: Mustard Coleslaw, Asparagas, Potato Rolls made from IP Potato Puree

Dinner: 8 oz Burger & 2 lg Portabella Mushrooms, grilled; lg salad w/veggies

Snack: EAS CarbadvantEDGE drink

Phase 1 Week 6

Breakfast: IP Wildberry Yogurt pancakes, WF maple syrup
Lunch: IP Chicken Soup, 2 cups mushrooms
Dinner: Pulled pork with spicy peanut sauce (using WF peanut spread), brocolli and shirataki noodles
Snack: IP Vanilla Pudding Shake

OMG - that sounds amazing! I just came up with a Quinoa Pudding recipe in Phase 3 with Apples I think I may just plop in a few Jicama for extra 'oomph'. Definitely grabbing a pack of Crispy Cereal my next WI to mess around with 'Apple Pancakes'...OMG, Sautee up those shreds with Cinnamon and WF Apple Butter...<drool>

Phase 3: Week 2, Day 3

Breakfast@8am: 1 grain + 1 protein + 1 fruit + 1 dairy
Apricot Cheesecake
2 sheets Graham Crackers
2 Eggs + 4oz Egg Whites + 1/2 packet Knox
3 Apricots
1/3 cup Part-Skim Ricotta Cheese
Coffee + 1 cup Unsweetened Almond Milk + Sweetleaf Stevia

Lunch@12pm: 8oz protein + 2 cups veggie
IP Bar
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Rhubarb & Strawberry Ice Cream
EAS Strawberry RTD
2 cups Rhubarb
WF Stawberry Spread

Dinner@8:30pm: 8oz protein + 2 cups veggie
Chicken Breast
Rutabaga

Phase 1 Week 4

Breakfast: IP Dark Chocolate Pudding & green tea
Lunch: IP Vinegar Ridges, Lettuce w/2 cups mushrooms & cucs
Snack: 2 egg whites
Dinner: 7oz chicken; Lettuce w/2 cups mushrooms & cucs
Snack: IP Vanilla Pudding

Phase 1, Week 6, Day 3

Breakfast: Herb/Cheese Omelet, coffee
Lunch: White cheddar snack and spinach salad with mushroom, cucumber and WF dressing
Dinner: steak, asparagus and cauli mash
Snack: Wildberry yogurt