Phase 1~Week 6~Day 1

Breakfast:
IP herb omelet

Lunch:
IP chocolate shake with a drop of mint extract blended with ice
Salad with lettuce, mushroom zucchini and peppers
Olive oil

Snack:
IP cappuccino blended with ice

Dinner:
Basa fish with steamed broccoli and cauliflower
Lettuce salad

Snack:
IP bar

Phase 1 Week 5, day 7

Breakfast: vanilla shake with coffee and 2 T. chocolate dip wf
Lunch: 1 egg and 2 ew's, 1 c. spinach, 1 small portabella
Snack: chocolate shake with coffee 1/2 caramel peanut bar
Dinner: 5 oz hamburger, 1 cup lettuce, 1 slice tomato, mustard, pickles
Snack: chocolate shake w/ 2 egg whites