Hi all,

This is my 2nd time on IP and the first time I did well. I lost 24 lbs in 8 weeks and had to stop the protocol because of financial reasons. I gained ALL my weight back!!! Now I am looking to try alternatives. After reading a few threads, I see that some people are substituting the shakes and the meals with different products. Will substituting IP food decrease the amt of weight lost per week? I still go to the office to get weighed in but I know if I say that I am on alternatives that I will be kicked off the program. Super confused. Would like to lose 45 lbs by Dec. 1. Please help

I have used alternatives and followed the IP protocol 100%. I have had great losses! Check it the alternatives thread there's lots of info in it! Just do your homework so you are getting the right kind and amount of protein.

Thanks a bunch! I definitely will check it out