Good afternoon!!!
Melissa- sounds like you are feeling better!!!!! Great! Another way to sneak that water in...........try adding some flavored seltzer to it- just enough to add some taste without too much fizzzzzzzz (if the fizzies upset your stomach or you are heartburn prone as I got while pg). But drink, drink, drink. It is so good for both of you.
Karen- ignore that .5#!!!! Could it be you ate a lot of salt the day before, or is TOM approaching? It is important to WI at the same time of day too, assuming that all of your other habits (eating, drinking etc... )are pretty much the same. Hang in there, those pounds will come off!!!!!
Gee the scarf sounds pretty- I was just thinking that I had not done any hand work in a month or two.....then of course my sewing machine is still out with the vest that I did not finish in it
. But I'd love to see the scarf- hope that you can find a way to send us a picture. You are so creative!!
Spryng- your day sounds so nice!!!! I hope that your appointment goes well- and that you and Dh have some much needed quality time with each other. How nice to get a few hours alone with him!!!!!!
Enjoy it.
Well, todays lecture......or laugh (my WW leader is quite a comic) was on Holiday Eating and how we are going to handle it. She gave us 4 tips and suggested that we use all 4 depending upon the event, the food involved and just whatever circumstances are.
1. Make a lower point version of the same dish or meal.
2. Have less of the food (s).
3. Have some of the food but less often.
4. Pinpoint your favorites and forgo the rest.
And she did add that it is best to go ahead and have some of your favorites- denial won't work, you'll just feel cheated and it is only one day!!!!! Get back on track the next day.
I lost 2.4# this week- for a total of 17.6 thus far......I still have a long way to go............. but when I see the total it does feel good.
Gotta go!! Hope everyone is having a great day.
Ginny