Phase 2:

Breakfast, 7:30:
Protein Powder Muffins
WF Syrup
2 Cups Coffee with EAS as creamer and 2 splendas

Lunch, 1:45:
Salad with bell peppers, mushrooms, raddish and chicken with EVOO and spices

Dinner, 5:30:
Leftovers, probably a taco salad

Snack, 8:
Protein Powder blended into ice cream

Breakfast - spinach smoothie w/WF choc syrup, vanilla & almond extracts, 1 c spinach, 1 serving Proti-Diet choc drink mix, about a cup of water

Lunch - IP jelly w/1 c shredded cabbage

Snack - Proti-Diet chicken soup (just got them today and anxious to try)

supper - Leftover steak and turnips fresh from the garden, salad

Phase 1: Week 21, Day 2

Breakfast@9am: Spinach Smoothie
IP Milk Chocolate Pudding
Spinach & Lettuce
2 cups Coffee
1 Stevia

Lunch@1pm:
Boiled Shrimp - out
Eggplant Puree - at home

Snack@5pm: Restricted
IP Chocolate Soy Puffs

Dinner@9pm: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites, beaten
Zucchini, shredded & squeezed

Breakfast--vanilla pudding pancakes, coffee

Lunch--big Mac in a bowl with extra veggies and chili pepper pickles

Snack-- cran bar

Dinner--egg white omelette with lots of veggies

Snack--butterscotch pudding shake

Weird day. I ate my meat during lunch so that is why I did egg whites at dinner. I may do it again though. I really enjoyed my omelette tonight!

Grilled shrimp and asparagus for dinner! I'm trying sliced Zucchini with all spice, cinnamon, nutmeg, and splenda for dessert.....I hope it's good!

Breakfast. Caramel crunch bar, coffee, 1oz skim milk

Lunch -- iP chicken noodle soup, lettuce, 2 cups veggies (cucumbers, bell peppers, onions, mushrooms), and olive oil

Dinner -- 8 oz ground sirloin, lettuce, 2 cups veggies (same as lunch)

Snack -- chocolate RTD

Phase 1~ Day 6

Breakfast:
IP pancake with WF chocolate syrup (ran out of 'maple syrup')

Lunch:
IP Cinnimon bar
Cucumber, red and green peppers

Dinner:
7oz baked Basa with lemon and cilantro
IP potato purée with green onion and garlic
Salad with peppers 1/4 tomato and fresh herbs an lemon

Snack:
I don't know if I should have one?

It looks like you have had your 3 packets for the day.