Hi, 3FCers. I'm having an issue-- About a month ago, I started making changes in my diet. I started eating a salad here and there, controlling my portions more. I've started getting a lot my food at farmer's markets and over the last few weeks, I've noticed my diet has changed pretty drastically (I record everything I make/eat-- to look at calories and nutrients as well as to address emotional eating). Once I'd started eating better, it just happened that my taste for most junk food went away. So, again, there was just a natural shift in my diet to fruits, vegetables, lean protein, and whole grains. It's tasty and, frankly, fun to find ways to cook all this great food. BUT. A few days ago I became bloated to the point of uncomfortable, and it has yet to go away. At first, I thought maybe it was just...I don't know some bad food, but it's become apparent that it is likely something to do with my changed diet.
I've read that sudden increases in fiber can result in bloating, but I more or less eased into this diet, though there has been a definite and clear shift. But it's not like it changed one day to the next.
Going through my food journal, I think I've pinpointed it to an uptick in me eating either/both granola and cream of wheat. Does anyone have any experience with reactions to oats/whole grains? They're supposed to be good for me!
I haven't had either of these possible problems foods yesterday or today and am avoiding for the forseeable future. Hoping the bloating subsides. I'll likely talk to my doctor about this, but just had an appointment with him so thinking I'll wait for the next appointment (next month or so). Any advice from you guys is appreciated.
Thanks for your help!