I am similar to ravensglen3
I am addicted to PB. I have eaten a PB and jelly sandwich every day for lunch for over 5 years. I am not kidding. Even on the weekends it is the only thing I want for lunch. I don't feel like myself if I don't have PB and I have found that if I don't have it for lunch I end up bingeing on it later in the day. I'll say "I haven't had PB today so I need peanut butter cups or pb/choc ice cream". So I eat a PB sandwich everyday.
I only buy organic all natural PB which is just peanuts and salt. No added ingredients (sugar/oil). It tastes better and is much better for you. It is so filling that I actually use less than 2 TBS on my sandwiches. Buying bread with smaller slices helps that too. My jelly is also all natural no extra sugar.
So my advice would be buy high quality PB, bread, and jelly or use bananas for a topping. Make one amazing sandwich and enjoy it.Then tell yourself you can have it again tomorrow