Phase 1: WI DAY!

Breakfast:
Strawberry Pudding Shake
2 Cups coffee

Lunch:
Salad

Snack:
EXPERIMENT! Going to try to make Muffins out of a soup mix. I'm HOPING they taste like a quiche.

Dinner:
Chicken with Bell Pepper and Onions in Lettuce Wraps

Snack:
Pudding Smoothie

Phase 1

breakfast:
coffee
chocolate shake

lunch"
salad
canned spinach(have not tried that yet, but trying to find easier things for at work)
a bit of chicken
wildberry shake

dinner:
hamburger, celery in a green pepper cup with horseradish mustard
salad
Grenada fruit drink

Breakfast:
Crispy cereal pancakes
Coffee with 3 Splenda

Lunch:
Chicken a la king
2 c steamed broccoli

Dinner:
Curry pork tenderloin
Baked turnips
Salad with mustard vinegarette dressing

Snack:
Cappuccino drink

Ah, a P1 day for me as yesterday was my "fun" day!!! so...

AM: Muscle Milk shake
Lunch: another shake with some raw veggies...
Dinner: Eggs with sauteed veggies...
PM Snack: Either ANOTHER shake or a bar...

I sure do miss my IP foods...

Breakfast: Chocolate muffins (from chocolate drink mix)
Snack: Cranberry bar
Lunch: Probably chicken soup mix with mushrooms/broccoli mixed in and salad
Dinner: Thinking a steak stir fry and salad

Good morning
Today's plan
IP Strawberry wafer with Coffee -- when I saw how many carbs it had I decided to have a sweet start to the day instead

IP Herb & Cheese omelette.. Not sure of the veggies yet, could be Kale or Callaloo , romaine lettuce to get in my potassium

Dinner - Herb rubbed salmon with swiss chard and more lettuce

the swiss chard & kale are abundant in our backyard so I must make every effort to eat it

Breakfast: french vanilla rtd shake.
Lunch: french vanilla rtd shake & veggies.
Snack: 1 cup veggies.
Dinner: 1 cup veggies & 8oz protein [not sure what I want lol]
Snack: 1 cup veggies & french vanilla rtd shake.

and of course lots of water too!

Phase 1: Week 19, Day 4

Stuck at home dealing with no car...kale chips are my emergency snack as needed

Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach & 1 Heart of Romaine (lettuce)
1 Stevia packet & Cinnamon

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeño, & Garlic Purée

Snack@4pm: Bubble Tea
IP Wildberry Yogurt
Miracle Noodles Rice

Dinner@8pm:
Pork Loin
Rutabaga Fries

Breakfast 7:15 - IP Herb/Cheese Omelet with 1 c spinach/onions
Lunch 11:40 - IP Broccoli/Cheese Soup, 1 1/4 c veggies
Snack 3:45 - Proti-Diet Bar
Supper 7:30 - 8 oz grd turkey, cabbage rolls (not sure what all will be in them besides grated cauliflower; VIP is making supper)

How are you preparing your greens? I usually love them but I am having a hard time figuring out how to fix them IPish. And herbed salmon sounds delicious. I might just have that myself tonight!

My plan:
Breakie: vanilla rtd heated up with cinnamon and coffee. SOOOO yummy.

Lunch: chicken noodle soup, roasted zucchini, peppers, and mushrooms.

Dinner:??? Maybe salmon, maybe pork loin sauteed with broccoli and leeks.

Oops-almost forgot my snack: frozen wildberry yogurt

Your breakfast and snack on are on my 'to-do' list!

Breakfast:
IP Pudding made into a smoothie
1 cup of spinach
1 Tablespoon of WF chocolate syrup

Lunch:
I chicken pattie
1 cup of mixed peppers and mushrooms
lettuce
2 TBSP of WF salad dressing
3 ounces of salmon

Dinner:
5 ounces of chicken
2 cups of mushroom and peppers made into a stirfry
2 tsp of olive oil

Snack:
RTD Chocolate shake

Phase 1 Alternatives-week 6.

Breaky: RTD chocolate
Lunch: 8oz chickn breast with evoo sea salt and paprika
Dinner: Chocolate RTD
Dessert: Rubarb"crumble" yeayyy!!

Water water water water water

I tried rutabaga fries for the first time today. Not to bad, dipped in WF bbq sauce. Liz, do yours get crispy and how? My son tried one without knowing what they were and he spit it out in the garbage LOL.

Last night I made cauliflower rice which was yummy!

I am a boring cook so what I do is
chop the greens into small pieces
add garlic and sea salt
sometimes I add Worcestershire sauce
spray a pan with Pam
add greens
simmer with the seasonings until they are tender