Hello!
I need some advice because i am dieting but I want to also improve my fitness, for weight loss and also because I am just embarrassingly unfit. Like if I have to walk even 1 flight of stairs I literally can't talk by the top, I am so breathless. Same for gradients, even gentle ones.
I have been doing swimming, trying to build up to twice a week but it isn't helping yet. I don't drive but I have to get a bus, can't do long ways. If it is more than 2 stops absolute maximum, I don't have a chance. It is just BAD, like I am only 20! I try and walk where I cna but it is not much.
How do I begin building up fitness in a managable and non humiliating/public way? I also am not sure I can afford a gym membership
Thank you xxxxx