Phase 1:

Breakfast:
2 C Coffee
1 Cappachino Mix
Ice, Hazelnut Stevia

Lunch:
Salad with Cucumber, Mushrooms, and Onions (2 Cups Veg total)
EVOO, Ms. Dash, Hot Sauce (I can't get enough hot sauce!!)

Snack:
Hot Chocolate Iced Decaf Coffee

Dinner:
Buffalo Wings (15)
Sliced Cucumbers and raw Broccoli

Snack:
Premier Protein and Pudding Smoothie split with my hubby

Starting my detox today!

Phase 1 (alternatives)

B: coffee; choc shake; water
L: 2c cucs, 4 ozs tuna; vanilla shake
D: Large lettuce salad with 2c chopped various veggies; 4 ozs tuna
S: South Beach bar OR vanilla shake

And of course.....W-A-T-E-R

Phase 1: Week 18, Day 5

Breakfast@8am: The Usual.
IP Cappucino Drink
1 cup Organic Spinach
2 cups Half-Caf Coffee
1 Stevia & Cinnamon

Lunch@12pm: Soup & Veggies
IP Chicken a la King
1 cup Broccoli & Red Pepper Salad (tossed w/ACV, Dijon Mustard, & Lemon Pepper)

Snack@4pm: Frittata
IP Fine Herb & Cheese Omelet
Asparagus, Mushrooms, & Roasted Red Bell Peppers (& garlic of course)

Snack@6pm: 4th packet on Weightlifting Days
IP Chocolate Soy Puffs

Bodypump@6:30-7:30pm

Dinner@8pm: Miracle Noodles Stirfry
Sliced & Marinated Turkey Tenderloin
Miracle Noodles Fettuccine (1/2 pack)
Cucumber Noodles (julienne'd on my new mandoline!)
Marinade & Stirfy Sauce - WF Sesame Ginger, WF Peanut Spread, Braggs Liquid Amino, Red Chili Paste, Grated Ginger & Garlic

*Next grocery run, I am getting white cabbage to try a spin on this recipe (my original dinner inspiration):
http://www.miraclenoodle.com/t-recipes_preparation.aspx

its noon here and i had a large ice burg lettuce salad so far

You are going to have A LOT of catching up to do to get your food in before bedtime!

Phase 1 alternatives-

Break: rtd vanilla

Lunch: 8 oz of chicken breast w. bbq seasoning salt and evoo

Dinner: chocolate rtd

Dessert: Rubarb crumble!!!

Water water water water water water...im a sucker for the same old...

Today for dinner, I grated cauliflower, added it to a skillet with some oil and garlic, seasoned and stir fried it. Then I added eggs and made a sort of mock fried rice. I wish I had different seasonings to use, but it is really yummy!


~Jenni

Hi!!!

Phase 1;

B: IP Butterscotch pudding mixed w/ 1 cup strong chilled coffee, 2 Tbsp WF Caramel Syrup 1/4 cup water....Shake.....add ice, shake again

L: Red leaf lettuce salad w/ 2 cups veggies. Homemade dressing w/ EVOO, apple cider vinegar, S&P, Lemon juice, & garlic. IP Cappuccino drink mix.

D: 8 oz (pre~cooked) lean ground chicken made into a patty. Spiced w/ S&P & Cayenne pepper... 1 cup Jicama fries (YUMMY) & 1 cup steamed broccoli.

S: IP Vanilla drink mix w/ SF Torani Peach Syrup.

Everything today was just so good ~ totally satisfied

Hope everyone had a great OP/IP Day