Hi All!
Well, today is day 1 of phase 1!
I have read everything I can find...bought supplies and ready to begin this morning.
I will be using IP's natura vitamins, cal-mag and potassium supplements.
EAS Low carb zero sugars shakes pre-made in the containers.
Problem/confusion is I have several sheets I printed, and 1 sheet is "not allowed on Phase 1 & 2...and clearly says NO EGGS (or whites).
another sheet with IP logo dated 2/7/11 says 2 whole eggs allowed daily phase 1 and 5-8oz meat,chicken etc daily...and yet another sheet given by a friend makes no mention of eggs at all and meat weights are yet different still. Veggie list differs slightly on my sheets also, so confused!
Where can I get a phase 1 sheet, current for 2012 to "unscramble" all these discrepancies? I cannot find it in the stickies.
I 55 years old, 308 pounds (need to be 240)...as below that weight I look too thin. I am built like a football player and extremely dense and heavy skeletal boned.
I am doing this on my own, with my doc's permission but doing it through IP.
I was planning on using the 8oz of meat for dinner...is ok?
2 Eggs in place of 1 shake: yes or no?
Anyone have a proper and 2012 current phase 1 sheet?
Thanks all...appreciate the help!
Jake