I do not know what is up with me lately. I am just so tired. I have no energy and my head is also starting to hurt. I pretty much stick to my diet.. I will admit that we cut back on fresh veggies and I have been opting for cereal (special k with 1% milk usually) and healthy sandwiches. I usually eat fruit for lunch and breakfast... I just feel like complete crap! I think I may also be a tad depressed.
I need to set some mini-mini goals for myself! I need to continue to say NO to things.. like those darn pita chips in the cabinet and hummus dip. I need to up my fresh fruit and start to make sure we exercise every day. I think because I haven't been going to exercise every single day maybe I am losing some energy there? It was just too much... we exercise at least 4 days a week now.. ideally 5 days a week.. but sometimes it rains or we have to go grocery shopping. I used to exercise 7 days a week. I told hubby we need to take the weekends off to relax and do fun things with the kids.
Another thing is.. I feel like I am cheating but I am not. I feel like I am in a funk and not doing what I need to do.. I guess my routine is starting to become my "new lifestyle"? Because I hardly ever cheat... there really is not much more I could do diet wise.. sure, we could exercise even more..but really we do pretty good there too.
I am totally just in a funk and depressed. Any tips on something I could do to help me out?