Phase 1: Week 16, Day 2
Breakfast@7:45am:
IP BBQ Ridges
Bodypump@8:30-9:30am
Snack@10am: unrestricted pancakes
IP Crispy Cereal
2 Egg Whites
1/4 tsp Cream of Tartar
1/4 tsp Baking Powder
2 tsp Pumpkin Pie Spice
WF Pancake Syrup
Lunch@12pm:
IP Chicken a la King
Cauliflower Purée
Snack@4pm: tapioca pudding
IP Chocolate Pudding
Miracle Noodles Rice
Kale Chips w/WF Spicy BBQ Sauce
Dinner@8pm: meatballs & veggie ragout
Ground Turkey
1 Egg
Mixed Bell Peppers & Mushrooms