[LizRR]

Phase 1: Week 16, Day 2

Breakfast@7:45am:
IP BBQ Ridges

Bodypump@8:30-9:30am

Snack@10am: unrestricted pancakes
IP Crispy Cereal
2 Egg Whites
1/4 tsp Cream of Tartar
1/4 tsp Baking Powder
2 tsp Pumpkin Pie Spice
WF Pancake Syrup

Lunch@12pm:
IP Chicken a la King
Cauliflower Purée

Snack@4pm: tapioca pudding
IP Chocolate Pudding
Miracle Noodles Rice
Kale Chips w/WF Spicy BBQ Sauce

Dinner@8pm: meatballs & veggie ragout
Ground Turkey
1 Egg
Mixed Bell Peppers & Mushrooms

[Aud007]

LizRR - where is the spinach shake? ;-)

Phase 1
Breakfast
IP Cappuccino with cinnamon

Lunch
Tomato+cucumber+romaine+bell pepper salad
IP Vanilla RTD

Dinner
Grilled lamb + broccoli + romaine

Snack
Bar or dill zippers (we're going to the movies...I have to choose ;-) )

[LizRR]

Originally Posted by Aud007

LizRR - where is the spinach shake? ;-)

lol...I treat myself to crispy cereal pancakes on the weekends when I have time to "cook" breakfast.

[mompattie]

Here what I had today:

Breakie: ProtiDiet blueberry pancake with WF syrup

Lunch: tossed salad with a homemade IP iced cappachino (iced coffee, my 1 oz portion of milk, splash of Davinci French vanilla syrup, vanilla pudding packet - just the powder)

Afternoon snack: Pure Evil protein bar

Dinner: grilled steak and steamed broccoli

HS snack: rhubarb crisp

I went for a nice workout today on my beloved BIKE so I had 4 packets.

[Salgal]

Breakfast: carnation instant breakfast shake

Banana

Lunch: Veggies with tuna

And screwed up with a small piece of chocolate cake

However, I didnt binge after that which is normally what I'd do.

Dinner:salad with tuna, cheese, tomato