I've finally had a successful and enjoyable weight loss experience. This is the easiest it has beem, as well as the lowest weight.
So by no means am I complaining. If it wants to slow down, I can wait.
However...I'd rather not. I've tried changing up my diet some, my exercise. But I'm feeling bloated and wonder if it is water weight. Tried attacking that by drinking water more then.I already do. I don't drink coke, so it can't be sodium from that.
My boyfriend pointed out they do have pills for water weight, but I've never tried it.
I also heard about an apple fast. I don't normally fast, but it sounded interesting. It is supposed to detox you with high fiber, and vitamins. It also is supposef to help get rid of water weight. Basically for two days you eat nothing but apples. I'm wary of the safety of fasts.
Has anyone heard of this or tried it before? Is it safe to do for two days?