Hi ladies,
I'm still pretty new here, but I was hoping someone might be able to provide some advice. I work at a few different elementary schools in Japan, and unfortunately I'm required to eat the school-provided lunch every day. This wouldn't be a problem, except that they're HUGE. There's generally half a plate of vegetables, soup, a small meat entree, and rice or bread coupled with a half pint of milk. According to the menu handed out at the beginning of each month, the lunches alone can be up to 800 calories! Because I eat with the kids and they're trying to teach little kids to eat what they're given, I'm expected to be a good example and finish my plate...but it's SO MUCH. When I expressed a concern to the other teachers they replied in Japanese that they're trying to instill that kids shouldn't dislike any foods, so they should always finish their plate. I told them that it wasn't a matter of liking the food, just that it was too much...and they didn't believe me.
I always breathe a sigh of relief on tofu-based days because my hypothyroidism gives me a legitimate medical excuse to ignore a portion of the meal (soy products block iodine absorption and can lead to goiters). The amount of rice worries me too, since it's probably not great for my IR, but I think that it's a losing battle trying to not eat rice in Japan.
I know that skipping meals (particularly breakfast) is a poor decision, but does anyone have suggestions for cutting down calories when one meal is massive 5 days a week?
Thank you for any advice you might have!