Closed Thread
 
Thread Tools
Old 09-05-2003, 11:38 PM   #1  
Old Cackler
Thread Starter
 
jiffypop's Avatar
 
Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,522

Default need a little help here

sometime last year <?> PNG <i think> started a wonderful thread that i keep going back to. it was about taking care of ourselves. those special little pampering things that we could/should/want to do for ourselves.

now, this has been a really huge stumbling block for me. that whole 'taking care of myself' thing is just not natural. still very mechanical, i have no heart in it.

i'm getting better at it, but still...

and last night it hit me over the head again. a visit to the PCP [because i have iron deficiency anemia and we're working on correcting it], and she lectured me about the condition of my feet. i get pedicures about every 6 weeks, and that's about it.

she said that i needed to apply lotion daily, and get pedicures more often [with my own tools]. that's to reduce the risk of infection because of, well, it's a long story, but i have no lymphatic function in my left calf. so any infection in my foot is a very risky thing.

and my heart dropped. just one more thing to take care of, and i just don't want to!

but this is just the kind of ATTITUDE ADJUSTMENT i need. if i don't get this self-care thing going smoothly, i feel like i'm going to fail the surgery and all my weight will come back..

so i had a pedicure this evening, and now will apply even more lotion because i have to make this a habit.

what's next????? there's just so much to pay attention to and i don't want to do it!!!!!!
jiffypop is offline  
Old 09-06-2003, 01:50 AM   #2  
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Idaho
Posts: 4,734

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

So do you think it's that trap that so many women fall into of nurturing others instead of themselves? Or do you think of it as just another "chore" that you have to do added on to that already too-long list?
Sheila53 is offline  
Old 09-06-2003, 08:16 AM   #3  
Senior Member
 
kfs151's Avatar
 
Join Date: Apr 2003
Location: Massachusetts
Posts: 270

S/C/G: 316/234/196

Height: 5' 3"

Default

If it's a chore, it's not pampering! Therefore, the issue becomes "How to take care of a necessary task so it will fit my lifestyle/preferences?".

Regarding the feet, here's my suggestion:
1. Get a pedicure more often (every 3 weeks?).
2. Spray on dry oil or some other lubricant that isn't as much work as the lotion.
3. Invest in a foot bath and soak your feet along with a little essential oil every evening.
4. If you can stand to wear socks to bed (I can't) put a heavy cream and socks on right at bed time (in lieu of 2 & 3).

Last but not least, how old are those kids of Peachie? My DD will give me a foot rub, complete with pumice scrub and lotion as long as I read to her the whole time. She gets a story (and usually to stay up past her bedtime) and I get a good foot rub. Not wanting to be left out, DS will sometime join in and give me a "backrub" too (he just turned six so it's a little to abrupt to be called a massage ).
kfs151 is offline  
Old 09-06-2003, 09:57 AM   #4  
Junior Member
 
Join Date: Jan 2003
Location: Skiatook, Ok
Posts: 5

Default

Hi! I'm new to the boards and excited about finding new friends to share my weight-loss journey with!
I wanted to comment on your post because I, too, have trouble with "pampering myself" and especially my FEET! I have horrible feet! They are dry and cracked and my toenails have fungus and yuk, yuk, yuk! My hubby bought me a foot massager for Christmas last year and I've used it a total of TWO TIMES! hmmm.... why is that we don't want to take care of OURSELFS?? Is it this hidden need to punish ourselves for how we look or what????
anyways.... I will make the effort if you will!!! Let's get those feet to lookin good! lol
glad to meet you!
My name is "Okiemom"
clivey is offline  
Old 09-06-2003, 10:35 AM   #5  
missaprylj
Guest
 
Posts: n/a

Default

Welcome Okiemom! Post often, don't just post once and then leave us, please!

Jiffypop-
I know. Isn't that crazy? In about August of this year I decided that I was going to make myself more.... healthy in more ways than just weightloss. I started to floss every night, take a multivitamin and calcium supplement, use lotion on my legs, etc. etc. etc. And you know what? IT SUCKED at first. I was so used to being a "no muss no fuss" girl. But now, almost a month later, I feel like I've forgotten something if a miss a step in my "night time routine" Also, it makes it easier when you start to SEE a difference. So, for the time being, make good foot care part of a routine and in no time, it will be something you miss if you forget! Hope that helped! -Apryl
 
Old 09-06-2003, 03:05 PM   #6  
Long Time Member
 
Sandi's Avatar
 
Join Date: Oct 2000
Location: USA
Posts: 6,125

Height: 5'6

Default Hmmmm....

Jiff -

I am good about some things, makeup, jewelry, hair (except on the weekend, you don't want to run into me then!! )But, Brushing my teeth and washing my face before bed, those things have never become a habit for me. And I am very prone to cavities, so i need to brush and floss before bed like you need to do your feet.

I think Apryl really has a point, we just need to do it long enough to make it a habit. I think maybe it's all kinda tied together. Things like this and weight. Early on, I did not learn the art of healthy eating and moderation. Now I just need to do it long enough for it to become my lifestyle. That and brush and floss at night!!
Sandi is offline  
Old 09-06-2003, 04:28 PM   #7  
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7

Default

Jiff,

Put baby oil in your bathwater. Your feet will come out nice & soft.

Also, Avon has an inflatable footbath & yummy-smelling footsoak. I also like Freeman's BareFoot line.

That reminds me, I need a pedicure.
SuchAPrettyFace is offline  
Old 09-06-2003, 06:00 PM   #8  
Crazy Canuck
 
Jillegal's Avatar
 
Join Date: Aug 2003
Posts: 1,693

Default

I'd be interested to hear a male's perspective (Matt? Howie?), but from what I've observed most females do tend to put themselves "last" when it comes to indulging in the little niceties or even necessities of life, all the while ensuring that the kids, hubby and even pets have what they need when they need it.

I don't really think it's because we don't feel we're entitled to or worthy of pampering, likely more it's a social conditioning or just that good old built-in maternal, caregiving gene. Not to say there aren't lots of totally self-absorbed women out there, but I think generally it's a role we take on - one passed down from our mothers. Having said that, now that my daughter's married, the ex is long gone and the pet resides in doggy heaven, I admit to giving much more attention to myself now and I highly recommend it

Oh and when it comes to feet, I have enough of a problem getting a manicure (for some reason the file noise sounds worse when someone else is causing it and it makes my skin crawl). Getting a pedicure is worse, I can't stand anyone touching my feet (and not just because I'm ticklish - it's just some strange aversion I have...)

Why don't we make Sunday "Give yourself a treat" day? Sounds like a plan to me
Jillegal is offline  
Old 09-06-2003, 10:00 PM   #9  
Senior Member
 
bella23's Avatar
 
Join Date: May 2001
Location: south central pennsylvania
Posts: 810

Default

Another good thing is a parifin wax treatment. You can get the stuff at wally world or just about any other department store. They are only about $30 They are great. And you can treat your elbos and hands as well as your feet.

Hope that helps!
bella23 is offline  
Old 09-06-2003, 10:12 PM   #10  
Old Cackler
Thread Starter
 
jiffypop's Avatar
 
Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,522

Default

i KNEW you folks would come through!!!! and i gotta say how proud i am of apryl for GETTING THIS at such a young age... instead of waiting until she's as ancient as i am before dealing with it.

i've never met an overweight person of either sex who put himself or herself first in the priority list. i never think that i'm worth the effort. everyone else is.. just not me.

but i'll also do ANYTHING to avoid a hospital stay, and if that means avoiding infection by taking care of my feet, that's what i'll do. i guess.

we all seem to agree that this has to become a habit.

maybe we could set up a 'caretaking challenge' thread, like the water-food-exercise challenge. although that seems too much like work at the moment!

okiemom.. did YOU take care of your feet today?????????? i did.

and i took my vitamins, iron, calcium B12. and hiked for 90 minutes. and did 90 minutes of weights and took mom for a perm and got my hair cut and colored. and went out to lunch.

I'M TIRED and i don't want to do this!!!!!!

i like the sunday treat idea... we've all discussed rewards. but don't we deserve a reward just for effort???

thank you all....
jiffypop is offline  
Old 09-06-2003, 10:26 PM   #11  
Losin It For GOOD!
 
BA99TJ's Avatar
 
Join Date: Feb 2002
Location: Massachusetts
Posts: 1,131

Default

I think taking care of yourself - taking time out for you - is SO important

I've made it one of my daily goals - I write down what I did for myself today... be it as mundane as shaving my legs - or as huge as going to the hairstylist.. and it helps to remind me that taking care of myself is a hugely important thing!
BA99TJ is offline  
Old 09-06-2003, 10:27 PM   #12  
Jen
Senior Member
 
Jen's Avatar
 
Join Date: Aug 1999
Location: Ontario, Canada
Posts: 2,589

Height: 5'3"

Default

I think it is a female thing about putting everyone first and ourselves and our health last. It is also a denial thing because by taking care of the problem then we have to admit that there is a problem to begin with.

I also have horrible nasty feet that are always cracked and dry. Well I'm going to go buy one of those foot massager things and start applying lotion every night before bed! Sunday nite will be a global foot massage night starting tomorrow!!
Jen is offline  
Old 09-06-2003, 10:34 PM   #13  
Senior Member
 
mthrgoos68's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 758

Default

Yup, I totally agree. With 6 kids, a dog, a house, and numberous other things to take care of while my husband is on the road, taking care of myself is ALWAYS last. I've even been known to go a year or longer without getting a hair cut. As it gets longer, I just pull it up.

The one thing that I do for myself now is my exercise. It comes before just about everything else. Everyone in my family knows that from 9-11 a.m., I'm off limits so that I can work out.

I still am not good about all of the other things though. I need to work on that. I"m really excited for you Jiffy that you're making this a priority. I'll have to take my inspiration from all of you that are making the time for these things.
mthrgoos68 is offline  
Old 09-07-2003, 12:16 AM   #14  
beautiful
 
jkfla's Avatar
 
Join Date: Jun 2000
Location: oklahoma
Posts: 416

Default

*** wooooo hoooo!!!! another okie!***

i need help in taking care of myself too. i look like a train wreck most days. i dont even want to start on my nasty feet. they are just gross.

but since reading this thread i'm thinking about just getting out a big bowl, filling it with water and putting some oil in it.
jkfla is offline  
Old 09-07-2003, 12:42 AM   #15  
Senior Member
 
Tummy Girl's Avatar
 
Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

Post

Hey, just popping over. I'm on the other side of the fence, with all the foot stuff, my feet are my favorite body part, because they don't gain much weight! I'd let my hair grow till I looked like someone out of the bible but the feet, no way!

Jiff, don't know if this will help but this is my routine for the tootsies and it's been working for years although it did take awhile to get it routined. I have a pumice stone in my shower, I do my heals, everytime I shave my legs since I'm already sitting down. That helps cut back on the nasties since it gets done a few times a week. I don't usually put lotion on as I slid right outta my shoes. Every sunday, I soak them in my foot spa, it has bubbles and vibrates, whoo! I love how it feels so it's not hard to keep it up. I use baking soda in it, that way I don't get oily, it softens the feet and keeps them fresh as a daisy. I also do my toe nails every 2 weeks but that took awhile to get going, almost a year before it wasn't a chore anymore. Also in summer I put away all my close toed shoes, except runners so I'm embarassed into doing it!

Take care of yourself Jiff, feet are so important! If they are really bad try a professional pedicure first then you'll have a good head start on maintenance.

Tummy
Tummy Girl is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
I need a little help. RobsWifey WW At Home 13 01-09-2008 03:03 PM
Need a Little Help Here Beach Patrol South Beach Diet 20 06-05-2006 04:42 PM
I need a little help please oncemore South Beach Diet 11 10-23-2003 08:45 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:02 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.