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1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400
5: 60 min walk; 235/1400
6: 25 min swim, 20 min stretch, 25 min walk; 305/1400
7: 30 min walk, 30 min bike, 10 min stretch; 375/1400
8: 40 min walk, 10 min stretch; 425/1400
9: 30 min walk; 455/1400
10: 50 min walk; 505/1400
11: 10 swim, 10 stretch, 60 walk; 585/1400
12: 25 min walk, 10 min stretch; 620/1400
13: 40 min walk, 10 min stretch; 670/1400
14: 20 min walk, 20 min stretch; 700/1400
15: 20 min walk; 720/1400
16: 35 min Slim in 6; 755/1400
17: 60 min gardening; 815/1400
18: 30 min gardening; 845/1400
19: 0
20: 60 min gardening; 905/1400
21: 20 min gardening; 925/1400
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PT today was really a workout, so I'm counting it as 15 minutes.
Then, because I had a horrible day and ate way too much, I did 60 mins of cardio when I got home to get rid of that too-full feeling. So I'm at 1480 out of 2000 minutes for the month.
eta: gardening in hot weather shows real commitment, gardenerjoy! All I've done is turn on the soaker hoses.
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12 mile hike yesterday, 38/60
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6/22 46 minute run 525/46/571
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Day 16 of 21+, done.
Did the 'Monday' workout from the link I posted previously plus a butt/thigh Pop Pilates workout. Ouch!
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Tabbycat here.
June 22: jogging
Day 17 of 20
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1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400
5: 60 min walk; 235/1400
6: 25 min swim, 20 min stretch, 25 min walk; 305/1400
7: 30 min walk, 30 min bike, 10 min stretch; 375/1400
8: 40 min walk, 10 min stretch; 425/1400
9: 30 min walk; 455/1400
10: 50 min walk; 505/1400
11: 10 swim, 10 stretch, 60 walk; 585/1400
12: 25 min walk, 10 min stretch; 620/1400
13: 40 min walk, 10 min stretch; 670/1400
14: 20 min walk, 20 min stretch; 700/1400
15: 20 min walk; 720/1400
16: 35 min Slim in 6; 755/1400
17: 60 min gardening; 815/1400
18: 30 min gardening; 845/1400
19: 0
20: 60 min gardening; 905/1400
21: 20 min gardening; 925/1400
22: 60 min gardening; 985/1400
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Just getting around to this...walked for 25 min. on Thursday. (6-22) Will be back later to post today's. Hoping to get alot of exercise in - it finally stopped raining!
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Tabbycat here.
June 23: bicycling
Day 18 of 20
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Tabbycat here.
June 24: 30 min jogging
Day 19 of 20
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Saturday's exercise: 30 min walk.
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I finally took a walk today, 5 miles in 75 minutes. The leg hurt only a little, so I'm hopeful I can get back to walking more often.
I'm at 1775 minutes for the month. Goal is 2000.
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1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400
5: 60 min walk; 235/1400
6: 25 min swim, 20 min stretch, 25 min walk; 305/1400
7: 30 min walk, 30 min bike, 10 min stretch; 375/1400
8: 40 min walk, 10 min stretch; 425/1400
9: 30 min walk; 455/1400
10: 50 min walk; 505/1400
11: 10 swim, 10 stretch, 60 walk; 585/1400
12: 25 min walk, 10 min stretch; 620/1400
13: 40 min walk, 10 min stretch; 670/1400
14: 20 min walk, 20 min stretch; 700/1400
15: 20 min walk; 720/1400
16: 35 min Slim in 6; 755/1400
17: 60 min gardening; 815/1400
18: 30 min gardening; 845/1400
19: 0
20: 60 min gardening; 905/1400
21: 20 min gardening; 925/1400
22: 60 min gardening; 985/1400
23: 60 min gardening; 1045/1400
24: 30 min gardening; 1075/1400
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Ok, my last check-in for the week. I managed to get in 2, 20 min walks today. One with my sweetie & one myself after it cooled down a little outside!
I can't match you yet, though, Steph - maybe if I started earlier in the day!
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tyla , 06-25-2012 07:54 AM
Goal: 1200 minutes in June
6/1 1200/30/1170 minutes
6/2 1170/30/1140
6/3 under the weather
6/4 1140/55/1055
6/5-6/10 1055/180/875
6/10-6/16 875/90/785 not feeling well off and on this week
6/17-6/23 785/90/695 not feeling well off and on this week
6/24 695/60/635
6/25 635/60/575
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